Sunday, August 24, 2008

Liz's Scoop: The 2008 San Francisco Marathon

A compadre who I hadn't seen in a while (and who shall remain nameless) greeted me the other day by saying,

"Ho! Congrats on your half-marathon!"

"Excuse me?" I stammered, truly ruffled, "Half-marathon? I ran a full marathon!"

"Oh, you did?" he asked,"Well, I read the Team Apex forum and it didn't say anything about a full marathon."

His point was well taken. It has been nearly a month since my marathon and, up to now, I have written nothing of it on this forum. I guess it's about time I did.

My marathon was a fabulous experience. Not only was the weather cool and breezy and the scenery pretty, but both my parents and three of my friends came to see me at the finish line. It was their presence which truly made the experience special.

I woke up early on the morning of the marathon, ate two oranges and a Clif bar, and drank 1.5 liters of Cytomax. At the starting line an hour later, I discovered that I had been beaten to the 30+ port-a-potties by several hundred runners, who had organized themselves in sprawling lines. I considered waiting for my chance, but instead had to make it to my wave (or do they call them "heat"s?) on "full" in order to leave with the 4:15 pacer. (At this point, I was still harboring fantasies about running the race with this time. If only I knew what was in store.)



The first mile was great. The pacer was running slowly and I became prematurely convinced that the whole race was going to be this easy. This was especially true since I had naively believed a clueless runner who had told me that the entire course was flat after the 13-mile point.

As soon as the first mile was over, the pacer suddenly announced that we were going too slow and he sped way up. I knew that this new pace would be too fast to maintain. I dropped back to a slower pace.

After using the facilities at mile 3, I met the course's first hill. It really wasn't bad, and somewhere between mile 3 and mile 9 I discovered that, while San Francisco is really hilly, the hills there generally are shorter and not as steep as those we run in Idaho. This was comforting in one way, since I knew that any one of these hills would not be too difficult for me.

From mile 7 to mile 9, we ran across the Golden Gate bridge and back. This should have been the best part of the run, since it was the "prettiest". The myriad of runners around me, though, and the fact that I naturally pushed left (and, therefore, stayed pretty much in the middle of the bridge) kept me from noticing the bay below. That's too bad. Next time, I'll have to pay more attention.

After the Golden Gate Bridge, the hills kept coming and they got steeper. It was at mile 10 that I had my first mental crack. My body felt way too tired to only be 10 miles into this, and the hills kept coming. I started to panic. Could I keep this up for 16 more miles? I reminded myself that the road would be flat after mile 13, and this "knowledge" kept me going.

It was at mile 12 or so that life started to get tough. I felt much more tired than I thought I should at this point in the run, and I started to panic. This panic only got worse from mile 13-14 when, I discovered, my "informant" hadn't known what he was talking about: the course was less hilly than it had been but was hardly flat. I wondered how many more miles of hills I had to endure. I had serious doubts. Could my body do this? Why hadn't I worked harder on hills back in Idaho? Liz, what were you thinking?

Miles 13-18 were mentally challenging. I continued my self-shaming about not having trained harder on hills at home and I carried on an inner temper tantrum protesting my fatigue and my informant's ineptitude. There were spurts of walking. My left calf was starting to get sore, and the stupid people at the water stations didn't know exactly how far it was to the next mile marker, though I asked at every single one. I hid two packets of cytomax gel in my bra so I wouldn't keel over. On my training runs, eating a little gel had given me the mental pick-me-up I needed to keep going. It didn't work here, and the hills just kept coming.

It was, finally, at mile 19, that my temper tantrum gave way.

To hell with time! I decided, I don't care what anyone says. This marathon is tough and, if I finish it, I have been successful.

I reminded myself that I had only seven miles left before I got to see my dad (always a motivator), and that I only had to run these next seven miles once, so I may as well relax and enjoy it. Mile 19-20 were great: I had broken through my tantrum and was still in the beautiful park. I spent this mile enjoying my run, looking around, and enjoying the cool breeze that had strengthened me through this entire experience.

Miles 13-19 had been all in Golden Gate park, a lovely, green place covered with trees. A gentle zephyr flowed through the trees and strengthened me. Even though it's hilly, Golden Gate Park would normally be a pleasant place to run. I had not enjoyed it though, since I had spent this whole section of the course feeling betrayed and mad at myself. Even so, I think I needed to experience this frustration in order to move on.

Around mile 20, the course emerged from the park and went down into Haight-Ashbury. Frankly, I couldn't have cared less about where we were: San Francisco had again become a land of asphalt and I didn't like it. This section of the course was still hilly and it didn't take too many trips up and down before my optimism again gave way to frustration. My left calf and ankle were hurting, the distance between mile markers seemed like forever, and walking felt SO MUCH better than running. Once again, there were spurts of walking. My goal now was to finish the race, and counseling myself into continuing at a decent pace had become VERY difficult. I never walked for too long, but I never ran for too long either.

Where are the cheerleading squads, the bands, the entertainment?I asked myself. I was exhausted and everything felt like an affront, even the fact that the 80's cover band that had been promised in the brochure was actually a dorky looking guy with a boom box and speakers. What a rip off! I wanted Def Lepard impersonators!

At mile 24, the course finally became flat but I was beyond caring. I hobbled along, feeling some mix of frustration and anger at the fact that I had to keep going and my body SO didn't want to! I tried picturing Mike running with me and encouraging me, since his presence and his encouragement had kept me going so many times before. I tried to summon the imagination to create an image of Mike next to me, but the best I could do were only flashes of an image. Before I could talk to him, Mike would disappear and I was alone again on a hard road doing a task that was hurting me and pissing me off. This awful race seemed like it would never end.

I spent the last 3-4 miles jogging, walking, and cursing. It wasn't until I could actually see the 26-mile marker that I got the hootzpah to drag myself along at a little quicker pace. And finally, I saw the finish line. I picked up speed toward it. From the side, I heard someone call, "Elisabeth!" Looking, I saw my parents and my friends: Tony, Kevin, and Ram. Since I knew they were watching (yes , it was a will to perform that did it) I managed to pick it up and actually run across the finish line. This made my finish line pictures look better than if I had, say, crawled over the finish line.

Caption for the following photos: Approaching the finish line, crossing it, and then complaining that the race had been harder than I had anticipated.






Being done was awesome! I immediately went to my family and friends. I had been alone through a rough experience and I just wanted to be with them. As I started to climb over the fence separating the runners from the spectators, a spectator stopped me and informed me that I had to keep going because I hadn't gone far enough to get my finisher gear. Although swag didn't particularly interest me, I did what I was told, collected a bunch of shiny objects, stretched, and joined my family. We had a wonderful lunch and picture-taking session, and enjoyed the afternoon.

I discovered soon after the race that, even though I had not achieved near the time I wanted (4:54 versus 4:15), I had crossed the finish line before 51% of the women who ran the race. This added a little sweetness to my day. I still don't know whether that other 51% actually finished the race at all, but I don't really want to know. I finished it, and I'm happy.

Caption: My folks really were incredibly proud, which was really nice.



Caption: Lunch and photo session





I'm definitely going to run the San Francisco marathon again in a few years but, next time, I intend to do a whole bunch more hill training and see how much better I can do! I look forward to kicking my own butt!

Love you all!

Liz

Sunday, July 27, 2008

Ironman Lake Placid

For those interested, check out the video describing the race. It was a long day in wet rain.
Check out my blog for the race report.

Jeff

Wednesday, July 23, 2008

Liz's Marathon Journey...What we've learned

To all who know Liz, and those who do not.... it is time we divulge some juicy details about Ms Elisabeth Skoro. This is allowed because it is now tradition. Anyone training... and I mean really training... for a marathon and making it to the starting line, is bait for the team to divulge the last six months... okay maybe year.... of (tasteful) training and racing stories about that person... so here it goes (Sorry this is not in Liz quiz format).

So, what can we all learn from Liz through all these months of training?

1. Watch for Ice
2. Don't lose your keys... or your phone... or your headlamp... or your directions.... or your watch.... or your water bottle.... or your purse..... or your coat with your car keys in it....
3. Travel and have fun. One of Liz's dreams is to travel to exotic, foreign lands and experience strange new cultures... like Arkansas.
4. Bring your own water.... because by drinking everyone elses, it will soon run out.
5. Parking lot ettiquette. It is not a coincidence that when Liz comes into the parking lot that everyone scatters to the curb.
6. Table manners. Everyone's water is Liz's unless there's a Ketchup bottle to separate and distiguish off limits.
7. Don't be late. We eventually leave you.
8. Pick a marathon and register a year early. Make sure you have friends there.
9. Runners trots, the true initiation of a "real" runner.
10. Rule WWSS: When choosing your running attire, ask yourself "What Would Scott Say"?
11. DOTS is a four letter word.
12. Sid's Run. He's just a man, not "sudden infant death syndrome".
13. Wear socks when you run.
14. Body Glide is your friend.
15. Meeting for lunch after the long run really is the best part of the run.
16. Don't go to a wedding "funeral" after running 24 miles.
17. Register for the toughest races. Make sure they're your firsts.
18. Who needs Gold's Gym, when you have running?
19. "I want to start working on speed after my marathon". She forgets that the fastest she could run 1 mile is 11:30 when she started, now she can do 8 min splits for 5K!
20. Text message your coach at 10pm to tell them you got some gladiator sandles or 3am to tell them you won't make the 5:30am run. See how much they like it. They may let "running shoes" slide though.
21. Stick to the program: Trust in your training and trust in yourself!

So this is what we've learned from Liz. We all love her and wouldn't know what to do without her there! If you know of any additions for the list, please divulge! info@teamapexrunningandwalking.com

Mike & Monica

Saturday, July 5, 2008

Liz's 24-Miler, For Those of You Coming Upon Your First One

First of all, it wasn't that bad!

Second of all, you can do it! By the time you're asked to run this far, your body is ready!

But expect to sleep for the rest of the day as soon as your adrenaline runs out.

And, don't go to any weddings or funerals after you run this far; you may end up locked in the bathroom bawling your eyes out like I did. 24-mile fatigue and emotional occasions do not mix!

Love,
Liz

Friday, July 4, 2008

Happy Fourth of July!



Maybe we should organize a yearly Fourth of July run? For restless leg syndrome, sweaty palms, or some such affliction, perhaps?

Have a good weekend!

Tuesday, July 1, 2008

Ironman marathon training


Hey Team~

Thought I would drop a post to introduce myself to those I haven't met.

I recently moved to the area from North Carolina and Monica and Mike have been kind enough to let me tag along on a few runs. I tend not to be a regular on purpose...as a long course triathlete (Ironman distance), too much speedy training rips me up, so I drop in generally only when I'm reasonably fresh.

Monica asked me on one of the prior runs about the structure of my long runs while training for Ironman. As nothing we do at the Ironman distance is truly "fast" in a runner's sense, a lot of my training is done very aerobically (read SLOW). Speedy in ironman terms is really about endurance strength, and the ability to hold your pace after swimming for 2.4 miles and cycling for 112 miles. So in that sense, interval or speed training doesn't have a huge role until you are a pro or elite triathlete. That said, you can become very competitive in age group racing with a very solid base. My fastest runs at the 5k/10k distance in triathlons are the result of a large volume of aerobic training instead of track work. I think this applies age group athletes training for marathons as well. So, here is a typical long training session for me as I end my last build period before tapering for IM Lake Placid on July 20th.

******

2 1/2 hour run session:
30 minutes done very easy
45 minutes 2-3 beats below race goal hr
45 minutes right on race goal hr
30 minutes above race goal hr

******

I consider my fitness to be in line with my race goal hr when I'm able to average the last 30 minute session with the highest avg. hr for the day WITH a concomitant increase in pace. In other words, if I'm able to raise my hr but my pace drifts down, then my goal hr is too high or I'm too fatigued to complete the session. Sometimes it is difficult to determine which is the case, but generally you have some idea based on how you feel and your training log.

******
So, for this race, my goal hr is 79% of my running max hr (184). Therefore, I would like to avg. ~145 for the entire run.
On this training session, my numbers were:
30 min 134 hr 8:05
45 min 142 hr 7:45
45 min 144 hr 7:35
30 min 145 hr 7:31

These times included my water breaks, so the averages reflect a slight decreased hr in comparison to what i was actually seeing while running. This especially holds true for the last session, where I was only under 146 during my start up after my last water break. It took nearly a mile for me to elevate my heart rate after this break, bringing down the average quite a bit. This is certainly reflective of my fatigue at that point. I'm clearly lacking the run fitness I exhibited last year before IM Canada.

*********

Hope to see you guys over the next few weeks,
Jeff
http://mdotdoc.blogspot.com

Up, Up, and Away to Marathon Paradise!

As much as I would like to boycott this forum until someone else posts, I just want to announce to the crowd that the Skoro family has officially bought their plane tickets to the San Francisco Marathon! It's exciting!

Thursday, June 19, 2008

The Run for SIDS. Thanksgiving, 2007.

(Scroll down to the first entry for the quiz!)


At our Tuesday night run during Thanksgiving week, Monica had encouraged us to attend the yearly "SIDS run" that would take place at 8 am Thanksgiving morning. Having always been the charitable sort, I got up bright and early, put on my running clothes, and prepared to run for all the poor little babies who die unexpectedly.
I arrived at our meetup spot at the time I was supposed to: 8 am, but the only other people there were seven men, all of whom seemed to know each other. I wondered why more people weren't arriving; surely SIDS was a cause well worth running for, even on a national holiday.

Finally, Monica arrived and ushered me into the big, white Apexmobile.

"Sorry I'm late, Liz! I can't believe there aren't more people here," She said.

"Me too!" (My sense of moral indignation at being the only one charitable enough to come out and run for a cause on Thanksgiving growing with every word), "You would think more people would want to show up."

"I know. Well, anyway. I see there are a few people over there. C'mon, Liz, I'll introduce you to Sid."

It didn't take but two shakes of Sid's hand for me to discover that this was not an organized run for charity, but a yearly social event organized by a super-fast elite runner named Sid. And, of course, only his super-fast elite friends had bothered to show up and run with him.

Deciding I may as well give it a try, I set off with the group. Within a half-a-block, the whole group was three blocks ahead of me. I kept running anyway. Finally, when the whole group had ceased to be little, bouncing dots on the horizon, I turned away and jogged home.

I will undoubtedly attend the Sid's run again this year. But, this time, I won't be running for Sid. Even I know you can't die of SIDS at 45.

Zeitgeist, 2007

Here's the story of my first goal run: Zeitgeist! I originally posted this on November 3, 2007, on my own, personal blog.

ZEITGEIST COMPLETED!



Hey, all!

Well, today was the big day! I got up at 8:00 this morning, got some clothes on, and took off to the Optimists football field. There, I met Mike and Monica and, before long, Mike and I were running the race together.

I have provided the following map so you can follow along. Double click to make it bigger. The peaks are at mile 3 and at around mile 8.



The Zeitgeist is known as a pretty rough half-marathon. The first mile is pretty flat but there's a hill that starts somewhere after mile .75 and ends at mile 3. That first hill was pretty tough. Even though Mike kept assuring me that I had done hills just like this in training, the endless up, up, upness of it coupled with the knowledge that there were still ten miles to run after I reached this first peak really panicked me. Mike was great though. He helped me out, and, by looking straight at my feet instead of how far I had to run, we made it to the top with only like 5 minutes of walking.

Mike was AWESOME for coming out with me! He got sick last night and suspects he's coming down with the flu, but he still ran thirteen miles with me! Thanks, Mike!

When we reached the first peak, we were at mile three. The next part of the race was really pleasant! We ran downhill for a while and then through a little community. This part was super pleasant. We had made it to the first peak, there was a lot of downhill, the weather was beautiful, the scenery was majestic, there was a refreshing breeze, I was well within my regualar running distance, I had just taken off my shirt (my sports bra was plenty) and this was making me a lot more comfortable.

Everything was really pleasant to mile 6 or so. That's when the next ascent started. This time, I put my head down and watched my feet on my way up. Mike was right there so I could see his feet, too. This hill wasn't nearly so bad as the first one, except for a very short stint at the end which was VERY steep. This is where my training really seemed to come in handy. I had done hills this steep and this long in practice, so making it up that hill was not that bad, as long as I didn't look to see how much farther I had to go. I even missed the 8-mile marker.

Miles 8 1/2 through mile 10 or so were not bad. Mike and I were going along at a pretty good clip, though it seemed to me that he was too enthusiastic about getting to the finish line. I lagged just a tad behind him. He kept mentioning all the people who had passed us before who we were passing now. I was really starting to get tired, so extra conversation was extra energy. I didn't say much in return.

Miles 10-12 started getting rough because I started getting really tired. I could tell because my head seemed a bit foggy and I just wanted to slow down. It seemed like the road never ended! At about mile 11.5, we passed this girl who kept yelling at her friends, "Just 1.5 more miles!", "Just 1.4 more miles!" It was mild torture. This was not only because I tired, but because I had not adequately taken care of my bathroom needs before the race and I hadn't had us stop to wait in line for the bathroom as we went. (We couldn't! The timer was running and I was too tense to let anything needed out anyway!) I didn't know if I or my digestive system could make it 1.5 more miles, so, to have someone remind me how much distance there was left was just tough.

At mile 12, Monica and some good-looking friend she had brought from the finish line started running with us. I was really suffering at this point. My digestive system was screaming and was about to give way, I was tired, I was feeling a little sick, and Mike just kept running faster! On top of that, Monica was yelling encouraging reminders at me.

"Use those arms! Reel it in!"

I love Monica but I could have punched her. I could have punched Mike too. Conversation is energy at this point and I had no energy with which to listen or reply. I could have also punched Monica's cute friend for seeing me in this state.

We just kept going. It was awful: My digestive system had had enough, I was exhausted, and I couldn't punch any of the kind people who were running with me. I started to panic. Finally, we were right before the finish and . . .would you know it . . .someone put A HILL in the road! I walked a couple of steps and kind of whined Monica's name, and she just said that right after that hill it was all down hill to the finish line. I just wanted it to end, so I busted up the hill and ran down, straight into the finish line. As I was running in, I saw my mom at the side waving at me. The timer said 2 hours and 20 minutes. I crossed the finish line and BOOM! My entire digestive system let loose and provided me with an embarrassing, gross mess. I didn't even make it far enough down the finish line to give them my timing chip. I was so embarrassed! Even my shoes were all wet. Before the race, Monica had introduced me to a friend who had an RV he had parked near the finish line. There was an RV right there when I crossed the line. I didn't know if this was the one that the guy Monica knew owned, but I didn't care. I just went inside, rushed into the bathroom and shut the door.

Me approaching the finish line





Mike after the Race



I was in there for like 15 minutes. I was SO EMBARRASSED! Luckily, I had found the right RV and, pretty soon, Monica came in asking for me. At that moment, I was SO grateful to have a female trainer. I would have hated having to experience this with Mike.

Monica got me a couple of plastic bags and I cleaned myself up. It was gross. I put on my warm up pants. Emotionally, I was exhausted and hazy. I left the RV, found my mom, and kind of just rushed into her arms. I had regressed back to my early childhood and my mom was the only person I really wanted right then. She just hugged me tight and said how proud of me she was. I just so needed a hug right then! I told her how embarrassed I was. She said not to worry about it: I had just run 13 miles. We took a nice picture then she called my dad so I could talk to him. After we shared a bit of dessert, she had to go back to the retreat that my parents are helping with this weekend.



After some time at the after-party (my whole running group had by now gathered for their weekly Saturday run) I took Jennifer home and spent the next two hours in bed. I felt queasy and my stomach was definitely not cooperating. I washed my clothes and, finally, when I could get up with relative confidence, I looked on line. Yup. There was something called Runner's Trots and I had it!

I looked at the things they recommend to prevent it. I had broken like four of the cardinal RT prevention rules. For reference, here's what you shouldn't do that I did.

A) Don't eat a high-fat meal after 4 pm the day before the race.
B) Don't go to the race dehydrated and without your bathroom needs met
C) Don't eat within two hours before the race
D) Don't wear tight clothing while running
E) Don't eat within 3 hours after a race

There are others but those are the ones I screwed up on.

I was laying around with a queasy stomach for most of the day. It was only a half-hour or so that I started feeling good enough to come down and write this. I'm glad to be feeling better within five hours of coming home. That's nice!

Now it's dark, its almost 8 pm, and I haven't done a damn thing all day since I got home!

I'm supposed to take an ice bath tonight. I don't know! I've been through enough today!

I'll post more pictures when I get them.

Elisabeth

The Liz Quiz!

Hello, All!

OOO it was dangerous to make me secretary!

As official secretary of the board for this club, I thought I would kick off with a little something to prove that I am qualified to be on the board, and a little quiz so you guys have the opportunity to prove that you know the team.

Proof that I'm Qualified:

1. I almost have a Masters Degree
2. Note: I run




















(Me Running)




3. I can draw fluffy, white sheep on Microsoft Paint














Now, How Well Do You Know the Team?






1. In the above picture, Liz is

A. Really focused on the finish line
B. Really constipated



2. Liz thinks that the best "things" in life

A. are free
B. can be bought, but not on a teacher's salary.
C. are married and are, therefore, unavailable.
D. simply cannot be found in Kuna.



3. Scott, AKA the Master of Fashion, would never be caught dead wearing what at a run?

A. a non-technical shirt.
B. his jameez.
C. mismatched socks.
D. shoes bought anywhere other than at The Athlete's Foot in Eagle.


4. If Mike weren't married to Monica, he would:

A. live in a decrepit old trailer in St. Louis.
B. eat WAY TOO MUCH fried chicken.
C. eat paste.
D. experience a nagging and inexplicable urge to cuddle with a laptop.


5. Which of the following running group members makes the best Baja Fresh?

A. Monica
B. Jory
C. Scott
D. Liz


6. You know Monica likes a movie when she:

A. says so.
B. quits working on the laptop long enough to watch it.
C. falls asleep towards the beginning.
D. remembers having seen it.
E. All of the above.
F. Both B and D.

7. Murali knows he's had a productive day when he:

A. saves a few people from dying of heart disease.
B. sleeps in.
C. helps enlighten lop-sided women about their bad running form.
D. none of the above.
E. all of the above.



8. What is the approximate age of the man above?

A. 2 1/2
B. 4 1/2
C. 20
D. 30
E. 40
F. 50
G. Both A and F




9. If Ram still ran with the group, which of the following would he still be using to pace himself?

A. a car (moving)
B. a couple walking with their baby.
C. a car (parked)
D. Nada. Nothing can rival the turbo-charged power of Ram's self-labeled "quadricep rockets!"



10. Wendy enjoys frozen custard, but only if she gets to eat it out of:

A. a waffle cone
B. a to-go cup
C. a kiddie cone
d. a stay-it-here cup


11. There are no questions in this quiz about Richard, Patty, or Andy because:

A. They haven't done anything weird enough to merit a question.
B. Liz can't think of any.
C. Murali needs to get on this forum and spill some dirt about Andy in quiz-question form.
D. They sell high-quality running gear at discounted prices and are, therefore, above criticism.